Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long term goals in order to achieve maximum results. GetFitFit.com videos can help you achieve your goals…
Develop a plan of action
The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.
Make your goals come to life
After setting goals, you should begin to consider how to make your goals come to life. For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.
GetFitFit.com feature videos that provides passive exercises that can help to increase circulation and lymphatic system drainage. This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.
We have chosen exercises that don’t require any equipment to make it easier for everyone to complete. These are by no means the only motions you should focus on but they are a good general test of overall fitness.
Use these videos
Using these videos after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life. Making our “Recipes Videos” a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well. Consider using our “Exercise Videos” for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack.
Our “Natural Remedies Videos” brings health information and tips for people looking for clinically proven natural ways to prevent, treat and heal ailments of all kinds: Arthritis Relief, Diabetes Remedies, Digestive Remedies, Cancers, Kidney Disease, Dandruff, Heart Disease, Acid Reflux, Lupus, Fibroids, Ovarian Cyst, Shortness of Breath, etc.
Eating wrong, a lack of exercise and increasing weight can become part of a never-ending spiral. These videos can help you to increase your anabolic metabolism and decrease catabolic metabolism. Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health.
Creating a routine and sticking to it is the most important aspect of weight loss success and healthy living. GetFitFit.com videos can help you achieve your goals and begin a new healthy lifestyle.